Serving for 4 Persons
Ingredients
1 to 1 1/2 lb (500 -750g) of boneless, skinless chicken breast halves
1/2 cup buttermilk
2 tablespoons of grated Parmesan cheese
1 teaspoon of flour
3/4 cup of breadcrumbs, seasoned with salt and pepper
2 tablespoons of olive oil
2-3 cloves of garlic, crushed
Method
1. Put the chicken breasts between two sheets of baking paper and use a rolling pin or mallet to flatten the chicken until it is about 12mm (1/2 inch) thick.
2. Combine the buttermilk and Parmesan in a bowl, and put the seasoned breadcrumbs in a shallow dish.
3. Dip the chicken pieces into the buttermilk mixture, ensuring both sides are coated, and then roll them in the breadcrumbs until coated on both sides.
4. Heat the oil in a frying pan over a medium heat. Fry the garlic gently for 1 minute, and then remove it and discard. (We only want the garlic flavoring for this recipe).
5. Fry the chicken on one side for 4 to 5 minutes or until golden, then turn and fry for another 3 to 4 minutes until golden and the chicken is cooked through completely.
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